Most recent update: Friday, November 15, 2019 - 09:33

Bariatric News - Cookies & privacy policy

You are here

Motivation for weight loss

Health is primary motivation for weight loss

The most commonly reported health issues among the respondents were high cholesterol, high blood pressure, arthritis, mental illness, asthma, chronic body pain and pre-diabetes

A report by Australia's national science agency, CSIRO, has found that more people are more motivated by improving their health than their appearance, when it comes to weight loss, with two out of three people motivated to start a diet because of 'health concerns.' The survey of more than 3000 CSIRO Total Wellbeing Diet (TWD) online members also found around half of people who lost weight through the scientifically developed diet reported improvements in chronic health conditions such as type 2 diabetes and high cholesterol. The improvement in chronic health conditions often corresponded with a reduction in prescription medicines.

Survey respondents who reported taking regular medication for one or more chronic conditions saved an average of approximately AUS$270 per year in reduced medication costs. Respondents with three or more conditions reported yearly savings of AUS$460 per condition since starting TWD.

"Almost nine out of ten survey respondents who were largely overweight or obese reported a pre-existing health condition at the commencement of the programme, while 43 percent had been diagnosed with three or more chronic health conditions," said CSIRO Research Scientist and report co-author, Dr Gilly Hendrie, who described the findings as very hopeful for the millions of Australians affected by obesity and chronic health conditions. "Our analysis showed that after following the CSIRO Total Wellbeing Diet program, more than half of those with pre-diabetes, type 2 diabetes and high cholesterol reported an improvement in their health conditions. Almost half with high blood pressure, sleep apnoea and mental health also reported an improvement.”

The most commonly reported health issues among the respondents were high cholesterol, high blood pressure, arthritis, mental illness, asthma, chronic body pain and pre-diabetes.

"Obesity is a major contributor to many chronic diseases and symptoms - around four out of five people who reported conditions such as diabetes, pre-diabetes and sleep apnoea were classified as obese.”

With two-thirds of the Australian adult population are overweight or have obesity, CSIRO Director of Health and Biosecurity, public health physician and GP, Dr Rob Grenfell encouraged fellow health professionals to use the report as a conversation starter with their patients.

"Discussing the physical and psychological struggles associated with weight loss can be a sensitive, but important conversation for health professionals to have with their patients," said Grenfell. “There is a wide body of research that shows for overweight and obese adults, the greatest health benefits come from losing the first five percent of body weight. At CSIRO we are about solving the greatest challenges through innovative science and technology, and critical to improving Australia's health and wellbeing is understanding what influences individual health decisions."

People who lost the highest amount of body fat experienced the greatest improvements in pre-existing health conditions, with one third of these respondents reporting improvements in all their diagnosed health conditions.

"Health conditions weren't the only thing that improved - survey respondents also reported an improvement in energy levels, general health, vitality, mood and sleep," added Hendrie. "Many also said the programme equipped them with greater knowledge, skills and awareness of nutrition, portion sizes and healthy recipes. This empowers people to continue the new eating patterns indefinitely and maintain their weight, health and wellbeing for the long-term.

To access the report, please click here:

Want more stories like this? Subscribe to Bariatric News!

Bariatric News
Keep up to date! Get the latest news in your inbox. NOTE: Bariatric News WILL NOT pass on your details to 3rd parties. However, you may receive ‘marketing emails’ sent by us on behalf of 3rd parties.